Is it time for a break?

[wowie]

I spend hours in front of the monitor every day. You probably spend a considerable amount of time on your computer, too. Computers can make us more productive. And we can accomplish tasks that we couldn’t otherwise do. But pounding away at a keyboard can be unhealthy. Anyone who has suffered a repetitive stress injury knows its misery. Your best bet is to avoid these injuries altogether. You can do that by making your workspace more ergonomic. Still, an ergonomic setup cannot compensate for long hours on the keyboard. You must take regular breaks. It can be difficult to remember to do this. That’s especially true if you're under pressure to finish an important project. Workrave will remind you to take breaks and pauses. Customize it to suit your needs. It even recommends exercises to avoid repetitive stress injuries.

Cost: Free

Link: www.workrave.org

Comments

[pusspower.livejournal.com]

Preventing RSIs is a big part of my job. My department is part of a committee at work that goes to people work areas to offer ergonomic suggestions and exercises. This is a good resource for those who don't have such committees at their workplaces.

[wwowie.livejournal.com]

We have stretching exercise reminders posted all around or work area, but we also have some of the most un ergonomic work stations I've ever seen. People came in to analyze them last year - and never returned!